In 100 g (Grams) of Spinach, canned, regular pack, drained solids there is 0.172 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Spinach, canned, regular pack, drained solids.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, drained solids are listed below.

Water	91.78 g	91.78%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.81 g	2.81%
Total lipid (fat)	0.5 g	0.5%
Ash	1.51 g	1.51%
Carbohydrate, by difference	3.4 g	3.4%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.4 g	0.4%
Calcium, Ca	127 mg	0.13%
Iron, Fe	2.3 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	44 mg	0.04%
Potassium, K	346 mg	0.35%
Sodium, Na	322 mg	0.32%
Zinc, Zn	0.46 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.597 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	14.3 mg	0.01%

Nutrients in Spinach, canned, regular pack, drained solids